Intermittent Fasting + Ketogenic Recipes CookBook: A 60-Day Ultimate Guide to Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss (101 Ketogenic recipes Included). by Ernest Coffield

Author:Ernest Coffield [Coffield , Ernest]
Language: eng
Format: epub
Published: 2018-06-13T18:30:00+00:00

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Intermittent Fasting + Keto Recipes

Ernest Coffield

Ingredients:

Mushrooms: - Butter (Two tablespoon)

Sliced mushroom

Salt

Burgers: Ground beef (two ibs)

Salt (half teaspoon)

Ground

pepper

(half

teaspoon)

Brie cheese (4 ounce)

Onions: Salt (Half teaspoon)

Olive oil (Two tablespoon)

93

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Sliced onions (one)

Preparation:

1. Caramelize your onions by heating

it in a low heat medium container

with olive oil, and then add your

salt.

2. Heat gently for 30 minutes or until

a soft and caramel brown color is

observed. Don"t allow it to become

burnt or crisp.

3. Mix the pepper, salt and beef for

your burger using your hand after

which divide it into six equal

portions.

4. Form nice patties with each

portion half and on each of the

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